• Do not shave during menstruation. Our estrogen levels become significantly low during menstruation, which makes physical pain more painful due to sensitivity.
  • Avoid listening to sad music and watching sad movies. The hormones are messed up during our periods, which cause us to react more intensely to emotions.
  • Do be lightly active physically. Do light exercises like morning walks.
  • Avoid dairy products, as they may cause more cramps.
  • Avoid salty food.