• Bananas help to maintain proper blood pressure.
  • They are rich in magnesium, which help in sound blood flow.
  • They contain factors that help prevent cancer, heart diseases, and diabetes.
  • They are rich in Vitamin B-6 , that help balance the flow of glucose in the body.
  • They are good the joints.
  • Those with depression can benefit from bananas.
  • Eating a mixture of yogurt and bananas can help with better digestion and prevents diarrhea.
  • It also prevents ulcer.