health and beauty concept - smiling little girl with glass of water
  • Drink 1-2 glass of water on an empty stomach in the morning.
  • Before drinking coffee or tea, drink a glass of water. This reduces acidity and controls weight.
  • At least an hour before any meal, drink 1 glass of water.
  • Drink 2 glasses of water a few hours before sleeping.
  • Instead of drink too much water all at once, drink ample water at various points during the day.
  • Drink plain water instead of cold drinks.
  • Drink warm water when you feel hungry.