Apples – It goes inherently with the saying, “an apple a day keeps the doctor away.” Apples are rich in Vitamins, Phosphorus, Magnesium, Potassium , and so on.

Almonds – Almonds create wondrous benefits for the body. It preserves and improves eyesight.

Grapes – For those wanting to lose weight, grapes are a healthy staple. Regular consumption of grapes also reduces sugar levels in the blood.

Pulses – Pulses are a much healthier alternative to meat that provide necessary carbohydrate and proteins required for the body.

Bananas- Bananas help to balance the haemoglobin level in the body.

Green Tea – Drinking green tea is much more healthier than drinking coffee. It has scientifically proven benefits such as increased metabolism, weight loss, reduced levels of cholesterol.