• Take deep, controlled breaths.
  • Chew your food properly and slowly, like cows do.
  • Drink 3 times much more liquid than solid.
  • Move around. Dont stay in one place. Take the stairs instead of the elevator. Clean the house.
  • Embed positivity into your thoughts.
  • Plan everything.
  • Go green. Recycle. Grow your own veggies.
  • Spend at least 1 day a week in nature.

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