• Eat satiable foods over junk, like meat, eggs, fish, fruits, rice, etc. They will keep you full so you won’t crave junk food.
  • Change your eating setting. Stop hanging around places that portray and feed your junk food cravings.
  • Always chew sugar-free mint gum.
  • Drink plenty of water.
  • Learn cooking. It’s fun and you’ll be more involved as you learn.
  • Get into sports. Play a sport. Or simply run, do yoga, jog, etc.

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