• Get proper amount of sleep. Lack of sleep hinders nervous function, hormone production, and metabolism- all of which are needed to burn belly fat. Thus, getting an ample amount of sleep is absolutely necessary.
  • Do household chores. Mop and clean in the mornings. Wash clothes, dust furniture – do anything that will involve moving around and stretching.
  • Build up your metabolism. Eat green leafy vegetables.
  • Drink stuff that contribute to fat burning- like coffee, green tea, ginger tea, water, fruit juices, homemade detox water.
  • Eat healthy fats such as coconut oil, cold water fish, nuts.
  • Relax. Avoid stress. Take deep breaths. Do yoga. You’ve got this.