• Don’t stress too much. Stressing too much will crumble your immune system faster than you could imagine. So try to stay positive at all times.
  • Consume a lot of garlic, it’s extract helps to prevent and cure cold and flu.
  • Exercise. Do yoga. Jog. Power walk. Anything, just make sure you move around.
  • Laugh a lot.
  • Sing. In the shower, while walking, anywhere you want to. It’s beneficial to you.
  • Take less antibiotics.
  • Hydrate yourself.
  • Spend time with your friends.
  • Get plenty of sleep.
  • Hug.

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