• Fried Food : They are oily and thus need more energy to digest – inevitably leading to energy loss.
  • White Bread : They cause your blood sugar to become unbalanced and torrid.
  • Coffee : Although it feels energizing at first sips, it eventually makes you dreary, needing you to refill the cup in order to keep yourself active.
  • Desserts : Just like friend food, sugary food also need lots of energy to digest.
  • Meat : Not all meat, but steak and red meat are full of fatty acids and cause imbalance.

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