Diabetes doing glucose level test. Vegetables in background

Cinnamon – Cinnamon is useful for reducing blood sugar and preventing type 2 diabetes.

Garlic – Along with reducing cholesterol levels, garlic is effective in maintaining a balanced sugar level as well.

Avocados and Nuts – These are natural fat providing foods that lower the risk of metabollic syndrome.

Cherries – Cherries have been proven to reduce inflammation.

Vinegar – Apple cider vinegar are helpful in reducing sugar levels in blood.

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