Cinnamon – Cinnamon is useful for reducing blood sugar and preventing type 2 diabetes.
Garlic – Along with reducing cholesterol levels, garlic is effective in maintaining a balanced sugar level as well.
Avocados and Nuts – These are natural fat providing foods that lower the risk of metabollic syndrome.
Cherries – Cherries have been proven to reduce inflammation.
Vinegar – Apple cider vinegar are helpful in reducing sugar levels in blood.